Monthly Strength, Mobility & Balance Group

If you're noticing stiffness, balance challenges, or a general loss of mobility, you’re not alone—and you don’t have to settle for it. Join me, Sue, for my Strength, Cardio & Balance program, designed to help you move better, feel stronger, and reclaim confidence in your body. ✨ Here’s What You’ll Get: Targeted Movement Sessions: Focused on improving mobility, joint strength, and balance—essential for keeping up with life’s demands without discomfort or fear of injury. Flexibility for Your Schedule: Join live at 7 AM (Mon, Wed, and Fridays each month or catch the recordings whenever it works for you. Accessible, Easy-to-Follow Workouts: All you need is a chair, a wall, comfortable clothing, and an optional set of weights or bands. 🧠 Why This Program Works: It’s designed for busy people—just check off your completed sessions and track your progress. You’ll get unlimited access to recorded workouts, so even if life gets in the way, you can catch up on your terms. You’ll feel supported every step of the way by a welcoming community that motivates and celebrates small wins. Sue combines her training and interests in Postural Restoration, Mobility, Functional Conditioning, Yin Yoga and end range strength. Accountability without pressure. 🌟 Why Start Now? Mobility and strength often decline faster without consistent movement. This program isn’t about “pushing hard”—it’s about meeting your body where it’s at, moving with purpose, and staying active for the long haul. 📲 How It Works: Access everything on our user-friendly program platform: live Zoom links, session recordings, bonus videos, and more. Receive helpful email reminders so you never miss a session, whether you’re joining live or catching up later. 💡 Let’s Move Well Together! Join our supportive group, have some fun, and rediscover what your body is capable of. You’ve got this—and I’m here to guide you every step of the way. 👉 Ready to start feeling better? Let’s go!