Self Criticism to self compassion lunch and leanr
Wed, Oct 16
|Give Rise Studio
Stephanie of The Simplicity Secret hosts another informative, community driven event to help you overcome obstacles and create the life you want.
Time & Location
Oct 16, 2024, 12:00 PM – 1:00 PM
Give Rise Studio, 125 S Carroll St #101, Frederick, MD 21701, USA
About the event
$39 includes lunch
Join us for a transformative workshop designed to guide you on the path from self-criticism to self-love. This interactive session will help you uncover the impact of negative self-talk on your mental health and personal growth, emphasizing the importance of self-compassion.
Key Takeaways:
Understanding the Impact of Self-Criticism: Recognize how self-criticism affects your well-being and learn why cultivating self-compassion is essential.
Practical Skills for Self-Compassion: Discover techniques to transform negative self-talk into compassionate dialogue through mindfulness and supportive practices.
Personalized Self-Compassion Plan: Create a tailored action plan to integrate self-compassion into your daily life and navigate any obstacles that may arise.