Monthly Strength, Mobility & Balance Group

Please request if you want the email reminders for each live class. The online program is the main hub to find the zoom link and recordings. The live is posted in with weekly classes as well.

I will only be adding you by request to receive the reminder emails.

Love M, W and Friday's At 7am.

Welcome to our group Monthly Strength, Mobility & Balance Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.