Monthly Strength, Mobility & Balance Group

Monday and Wednesday videos are posted and they are concentrating in on upper body - with some isolated and mostly combination movements.

I hope you enjoy it and let me know if you have any questions or need some more options for movements.

Take care and hope to see you live on Friday!

Sue

Hello all -

After a trying week I'm ready to go!!! STARTS TOMORROW - March is it folks - the best time to commit to move (forget about january) March is it!!

March new additions - dance breaks will be added for classes where quicker transitions permit..as always you can just follow along (or not!) haha.

This will be a 2-3 minute dance break that I need to decide where to place it - before or after the last round. What do you think?

Regulars - I have added you to the group. Follow along with the program calendar or book the class in our weekly schedule.