top of page

Monthly Strength, Mobility & Balance Group

Public·10 members

Wednesday work!

Monday and Wednesday videos are posted and they are concentrating in on upper body - with some isolated and mostly combination movements.

I hope you enjoy it and let me know if you have any questions or need some more options for movements.

Take care and hope to see you live on Friday!

Sue

9 Views

About

Welcome to the group! You can connect with other members, ge...

Members

bottom of page