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Monthly Strength, Mobility & Balance Group

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READY TO ROCK MARCH!? We start tomorrow at 7am

Hello all -

After a trying week I'm ready to go!!! STARTS TOMORROW - March is it folks - the best time to commit to move (forget about january) March is it!!

March new additions - dance breaks will be added for classes where quicker transitions permit..as always you can just follow along (or not!) haha.

This will be a 2-3 minute dance break that I need to decide where to place it - before or after the last round. What do you think?


Where to Dance Break

  • Between 1st and 2nd round

  • Between 2nd and last round

  • After the last round and before cool down cars.

Regulars - I have added you to the group. Follow along with the program calendar or book the class in our weekly schedule.

https://www.giverisestudio.com/challenge-page/marchgroup

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