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Through joint focused practices, you will feel more connected to the power and range within your body so you can communicate and manage the world around you with confidence.
Find control, strength, flexibility and appreciation in walking, getting up and down off the floor, lifting weights, gardening, jogging/running and everyday movements. You are capable of making a quality of life difference
by choosing Moving Well at Give Rise Studio.
 Online Move Well GroupStrength classes are dense in mobility, options and fun. Join live or do the recording all in one convenient platform. |  Joint StrengthJoint Strength combines postural considerations, breathing basics and targeted end range strength drills. |  Yin YogaYin Yoga is done on the floor in modifiable shapes to tend to the joint and its tissues. Experience lasting ease while rejuvenating blood flow and tissue health. |  Mobility BasicsWe complete joint rotations and then work on some positional movement drills to find ease in movement. |
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 Move Well FlowThis class is focused on mobility based movements in accessible shapes to create flow in movement and breath. |
Online Community
Monthly Strength, Mobility & Balance Group
Jan 6, 2025 - Feb 14, 20257 Participants
$40.00 or 2 Plans Available
Choose your membership
Let me know if you have questions
Move Well Plan
65$Every monthUnlimited weekly movement classes and programs 14 day free trial- Unlimited weekly movement classes
- Online programs - month long and short term
- Retreats includes and event discounts
- Access to a rotating library of videos
Creativity & Move Well Plan
85$Every monthUnlimited regular movement/programs, weekly creative classes and event discounts 14 day free trial- Unlimited regular movement & creative classes
- Monthly movement/strength group
- Discounts on movement & creative retreats and events
- Access to a rotating library of movement videos
Meet Your Guides
Moving well is dedicated to offer inclusive and accessible programming that empowers you to move and be well. If you feel you are aligned with MW's approach and mission, you may be a great fit to be another instructor at the Studio. Our goal is autonomy for instructors with control over their classes.
